What is Therapy?

Therapy is all about exploring your concerns, thoughts and feelings to help improve your mental health. There are many benefits to therapy to explore, you can find out more information in our ‘what is therapy’ page.

What is therapy?

What is therapy
How to Choose A Therapist

How to Choose A Therapist

Feeling comfortable and understood is the main goal when finding the right therapist for you. We have a range of therapists to help meet your needs. Here is our guide to help you find the best therapist for your needs.

How to choose a therapist

Types of therapy

All of our therapists have set skills and qualifications to help support you. This can range from everything from depression, anxiety or trauma. We’ve created a list of some of our therapy types; view the page with the button below:

Types of therapy

Types of therapy
How Does Therapy Work?

How Does Therapy Work?

Therapy isn’t a simple one size fits all. Each and every one of us is different, with different needs and histories. Our therapists are focused on tailoring solutions to you. Let’s look into how this is done in more detail on the page below:

How does therapy work

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Therapist FAQ

You may have more questions regarding therapy and its process. Feel free to get in contact with us, but you may find the answers in our frequently asked questions.

Frequently Asked Questions