There are so many benefits of talk therapy, one of the biggest is how it can help you understand your thoughts and feelings. By talking to a therapist, you can learn more about why you think and feel the things..
There are lots of well documented symptoms of anxiety, but there are also many others that aren’t talked about as often. There are lots of people whose anxiety doesn’t present in a ‘typical’ manner and this leaves them in danger..
Single-session therapy, also known as brief therapy, is a type of therapy that is conducted in a single session or a very limited number of sessions. Advantages of a Single Session Therapy Approach There are several advantages to single-session therapy...
As I sit down to write this in front of my blank page, I am noticing a hesitation. It is a feeling of anxiety creeping in to take centre stage in my thoughts. Why does thinking about generational trauma make..