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The Link Between Sleep and Mental Health

The link between sleep and mental health is intricate and profound. It's a relationship that's bidirectional, each influencing the other in significant ways. Sleep deprivation can lead to mental health disorders. Conversely, mental health issues can disrupt sleep patterns. This..
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How Often Should You Attend A Counsellor?

Navigating the world of counselling can be daunting. Especially when it comes to determining the frequency of counselling sessions. How often should you see a counsellor? Is there a one-size-fits-all answer? The truth is, it varies. The frequency of counselling..
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The Importance of Setting Boundaries

Setting boundaries is a crucial aspect of life. It's a practice that fosters respect, self-care, and healthy relationships. Yet, many of us struggle with it. We may fear conflict, rejection, or feel guilty for prioritising our needs. This article aims..
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How to Spot Burnout

Burnout is a state of complete physical and emotional exhaustion that we don’t speak about enough. People often dismiss burnout as laziness or a lack of motivation, but it’s a form of chronic stress that impacts your mental state. As..
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10 Effective Strategies to Beat Winter Blues

As the days get shorter and the temperatures drop, many people find themselves struggling with the winter blues, also known as Seasonal Affective Disorder (SAD). This condition can lead to feelings of sadness, lethargy, and a lack of interest in..