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EXPLORE ARTICLES

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How is Therapy Different to Talk to a Friend

When you speak to a therapist, you are speaking to someone who is trained to listen and to help you deal with your problems in a constructive way. This means that they will help you to understand your problems and..
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What is single session therapy?

Single-session therapy, also known as brief therapy, is a type of therapy that is conducted in a single session or a very limited number of sessions. Advantages of a Single Session Therapy Approach There are several advantages to single-session therapy...
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When Should I go to Therapy?

If you find yourself constantly feeling sad, anxious, or empty, therapy may be a good option for you. But it can be hard to know when it is right for you to go to therapy. Therapy can provide you with..

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