You, First Workbooks
Boundaries Workbook
This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Boundaries Workbook
This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Buy nowIn this issue:
A note from Raj
Notes from our resident therapist
What are boundaries?
Importance of boundaries
Boundaries and South Asian Culture
- Boundaries workbook Part 1
- Boundaries workbook Part 2
Emotional Validation Workbook
This is a 19 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Emotional Validation Workbook
This is a 19 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Buy nowIn this issue:
A note from Raj
Notes from our resident therapist
What is Emotional Validation
What Emotional Validation can be like for South Asians
Emotional Validation Workbook
Codependency Workbook
This is a 13 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Codependency Workbook
This is a 13 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Buy nowIn this issue:
A note from Raj
Notes from our resident therapist
What is codependency?
Codependency v healthy dependency
Where does codependency come from?
Codependency and South Asian culture
Symptoms of codependency
Guilt & Shame Workbook
This is a 17 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Guilt & Shame Workbook
This is a 17 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Buy nowIn this issue:
A note from Raj
Guilt & Shame
What is Guilt?
What is Shame?
The difference between Guilt & Shame
Guilt & South Asian Culture
Impact of Toxic Guilt
Where do we go from here?
Attachment Styles Workbook
This is a 15 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Attachment Styles Workbook
This is a 15 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Buy nowIn this issue:
A note from Raj
What is Attachment Theory
What are the Main Attachment Styles and How Do They Develop?
Is Attachment Theory Universally Applicable?
Healing your Attachment Style
Workbook