You, First

Start putting your mental health first with our acclaimed mental health workbooks.

Therapist Approved

Each workbook is reviewed and approved by a qualified mental health professional

Highly Recommended

'You,First' comes highly recommended by therapists and non-therapists alike with people recommending it to their friends and therapists recommending it to their clients.

Culturally Relevant

The workbooks popular psychology topics, but from a South Asian perspective.

Boundaries Workbook

 

Buy our ‘Boundaries’ Workbook.

This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.

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Emotional Validation Workbook

 

Buy our ‘Emotional Validation’ Workbook.

This is a 19 page workbook that will be delivered to you by email as soon as you complete the checkout below.

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Codependency Workbook

  per month

Buy our ‘Codependency’ Workbook.

This is a 13 page workbook that will be delivered to you by email as soon as you complete the checkout below.

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Guilt & Shame Workbook

  per month

Buy our ‘Guilt & Shame’ Workbook.

This is a 17 page workbook that will be delivered to you by email as soon as you complete the checkout below.

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'You, First'

RESERVE YOUR PLACE

Reserve your place for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.

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