You, First
Join the waitlist for 'You, First'!
This is a monthly subscription and between the 1st & 3rd of each month you will receive a digital package including:
- A therapist approved mental health workbook exploring therapeutic themes from a South Asian perspective (boundaries, enmeshment, etc)
- Journal prompts to assist reflection & wellbeing
- Curated reading and podcast lists
You will not be charged to join the waitlist. To see what you will be charged on the 1st of next month when the subscription becomes active, please press 'join the waitlist' and then press 'view details' to see what you will be charged in your currency. JOIN THE WAIT LIST!
Boundaries Workbook
Buy our ‘Boundaries’ Workbook.
This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.
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Emotional Validation Workbook
Buy our ‘Emotional Validation’ Workbook.
This is a 19 page workbook that will be delivered to you by email as soon as you complete the checkout below.
Buy Now
Codependency Workbook
Buy our ‘Codependency’ Workbook.
This is a 13 page workbook that will be delivered to you by email as soon as you complete the checkout below.
per month Buy Now
Guilt & Shame Workbook
Buy our ‘Guilt & Shame’ Workbook.
This is a 17 page workbook that will be delivered to you by email as soon as you complete the checkout below.
per month BUY NOW
Therapist Approved
A therapist approved mental health workbook on a different South Asian specific themes and issues (boundaries, enmeshment, etc)
Highly Recommended
'You,First' comes highly recommended by therapists and non-therapists alike with people recommending it to their friends and therapists recommending it to their clients.
Culturally Relevant
Exploring popular psychology topics, but from a South Asian perspective.