You, First

Start putting your mental health first with our acclaimed digital self-care package.

 

south asian mental health therapy

Registrations for 'You, First' are now closed and will re-open on 1 October 2021. Reserve your space now!

  You will not be charged to reserve your place. To see what you will be charged on 1 October 2021 please press 'reserve my place' then 'view details'

This is a monthly subscription and on the 1st of each month you will receive a digital package including:

  • A therapist approved mental health workbook exploring therapeutic themes from a South Asian perspective (boundaries, enmeshment, etc)
  • Journal prompts to assist reflection & wellbeing
  • Curated reading and podcast lists

 

RESERVE YOUR PLACE

Previous Workbooks

south asian mental health therapy

Boundaries Workbook

 

Buy our ‘Boundaries’ Workbook.

This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.

Buy Now

Emotional Validation Workbook

 

Buy our ‘Emotional Validation’ Workbook.

This is a 19 page workbook that will be delivered to you by email as soon as you complete the checkout below.

Buy Now

Codependency Workbook

  per month

Buy our ‘Codependency’ Workbook.

This is a 13 page workbook that will be delivered to you by email as soon as you complete the checkout below.

Buy Now

Guilt & Shame Workbook

  per month

Buy our ‘Guilt & Shame’ Workbook.

This is a 17 page workbook that will be delivered to you by email as soon as you complete the checkout below.

BUY NOW

Therapist Approved

A therapist approved mental health workbook on a different South Asian specific themes and issues (boundaries, enmeshment, etc)

Highly Recommended

'You,First' comes highly recommended by therapists and non-therapists alike with people recommending it to their friends and therapists recommending it to their clients.

Culturally Relevant

Exploring popular psychology topics, but from a South Asian perspective.

'You, First'

RESERVE YOUR PLACE

Reserve your place for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.

RESERVE YOUR PLACE

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