You, First

Start putting your mental health first with our acclaimed digital self-care package.

Registrations for ‘You, First’ open on the 1st of each month for 24 hours.

Reserve your place in time for next month now!

You, First - Monthly Self-Care Package

  You will not be charged when you reserve your place today.


Each digital package includes:

  • A therapist approved mental health workbook exploring therapeutic themes from a South Asian perspective (boundaries, enmeshment, etc)
  • Journal prompts to assist reflection & wellbeing
  • Curated reading and podcast lists

If you reserve today, you will receive your first package on 1 May 2021.


Previous Workbooks

Boundaries Workbook


Buy our ‘Boundaries’ Workbook.

This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.

Buy Now

Therapist Approved

A therapist approved mental health workbook on a different South Asian specific themes and issues (boundaries, enmeshment, etc)

Highly Recommended

'You,First' comes highly recommended by therapists and non-therapists alike with people recommending it to their friends and therapists recommending it to their clients.

Culturally Relevant

Exploring popular psychology topics, but from a South Asian perspective.

'You, First'


Join the waitlist for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.


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