Start putting your mental health first with our acclaimed digital self-care package.
Registrations for ‘You, First’ open on the 1st of each month for 24 hours.
Reserve your place in time for next month now!
You, First - Monthly Self-Care PackageYou will not be charged when you reserve your place today.
Each digital package includes:
- A therapist approved mental health workbook exploring therapeutic themes from a South Asian perspective (boundaries, enmeshment, etc)
- Journal prompts to assist reflection & wellbeing
- Curated reading and podcast lists
If you reserve today, you will receive your first package on 1 May 2021.RESERVE A PLACE