Start putting your mental health first with our acclaimed digital self-care package.
Registrations for 'You, First' are now closed and will re-open on 1 October 2021. Reserve your space now!You will not be charged to reserve your place. To see what you will be charged on 1 October 2021 please press 'reserve my place' then 'view details'
This is a monthly subscription and on the 1st of each month you will receive a digital package including:
- A therapist approved mental health workbook exploring therapeutic themes from a South Asian perspective (boundaries, enmeshment, etc)
- Journal prompts to assist reflection & wellbeing
- Curated reading and podcast lists
RESERVE YOUR PLACE