You, First

join as a therapist

Join the waitlist for 'You, First'!

This is a monthly subscription and between the 1st & 3rd of each month you will receive a digital package including:

  • A therapist approved mental health workbook exploring therapeutic themes from a South Asian perspective (boundaries, enmeshment, etc)
  • Journal prompts to assist reflection & wellbeing
  • Curated reading and podcast lists

 

  You will not be charged to join the waitlist. To see what you will be charged on 1 July when the subscription becomes active, please press 'join the waitlist' and then press 'view details' to see what you will be charged in your currency. JOIN THE WAIT LIST!

Boundaries Workbook

Buy our ‘Boundaries’ Workbook.

This is a 16 page workbook that will be delivered to you by email as soon as you complete the checkout below.

  Buy Now

Emotional Validation Workbook

Buy our ‘Emotional Validation’ Workbook.

This is a 19 page workbook that will be delivered to you by email as soon as you complete the checkout below.

  Buy Now

Codependency Workbook

Buy our ‘Codependency’ Workbook.

This is a 13 page workbook that will be delivered to you by email as soon as you complete the checkout below.

  per month Buy Now

Guilt & Shame Workbook

Buy our ‘Guilt & Shame’ Workbook.

This is a 17 page workbook that will be delivered to you by email as soon as you complete the checkout below.

  per month BUY NOW

Therapist Approved

A therapist approved mental health workbook on a different South Asian specific themes and issues (boundaries, enmeshment, etc)

Highly Recommended

'You,First' comes highly recommended by therapists and non-therapists alike with people recommending it to their friends and therapists recommending it to their clients.

Culturally Relevant

Exploring popular psychology topics, but from a South Asian perspective.

'You, First'

RESERVE YOUR PLACE

Reserve your place for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.

RESERVE YOUR PLACE

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