I’m a Bangladeshi Resident in Counseling, pursuing my therapy license in Virginia. With nearly 10 years of experience in education—including 7 years as a school counselor—I’ve supported children, teens, young adults, and families through challenges such as anxiety, emotional regulation, school stress, life transitions, family changes, and building stronger relationships.

My approach is warm, collaborative, and practical, blending Cognitive Behavioral Therapy (CBT) and solution-focused strategies with mindfulness, creative expression, and movement to support the mind-body connection. I believe mental health is more than just talk—it’s about practical tools that fit your life and help you feel grounded, confident, and empowered.

I understand the importance of culturally responsive care and the power of feeling truly seen. Together, we’ll build on your strengths, develop coping strategies that work for your life, and create lasting change—so you can navigate challenges with more ease and show up fully as yourself. I aim to create a space where clients can honor their cultural experiences and explore what matters most in their lives.

Whether you’re a child, teen, young adult, or caregiver, we’ll work together to uncover your strengths, set meaningful goals, and find practical tools to thrive—not just for now, but for the future.