About me

Are you a professional who is feeling overwhelmed, anxious, or having overpowering emotions, or an up and down mood? Do you feel like you’re being buried under the expectations of your culture? Are feeling disconnected from yourself or having trouble negotiating your identity and relationships? I can help. I offer a holistic way to cope with anxiety and cultural challenges so you can feel more calm, confident, and connected with yourself. I use a mind-emotion-body approach that will help you find yourself within your culture, quiet your mind, restore confidence and trust yourself.

My belief is that we become mentally healthy by negotiating what we want from our culture. I draw from my own experience as a cultural minority and immigrant to support your healing process. I use a combination of Emotion-Focused therapy, Mindfulness-based interventions, Narrative Therapy and more.

I am an Indo-Canadian immigrant myself, so I deeply understand the struggle. Because of this, a session with me includes talk therapy, additional resources, take-home activities, and check-ins. I also have a Instagram page where I post mental health tips, and a weekly podcast where I tackle your biggest challenges so you can take therapy with you on the go.

Qualifications & Practice Details

License Number: 008120

License Province/Territory: Ontario

Additional Credentials:

College of Registered Psychotherapists of Ontario / Reg No. 008120

Canadian Counselling and Psychotherapy Association / Reg No. 10002367

 

Prescribe Medication: No

Practical Details

Languages
Gujrati
English
Other

Swahili

Types of Clients
Young People
Adults
Older Adults
Couples
Families
Session Types
In Person
Online
Phone
Specialities

I help my clients navigate challenging interpersonal relationships and negotiate what they want from their culture to achieve their ideal lifestyle. I specialize in equipping clients with practical coping strategies that will help minimize symptoms of anxiety and depression. As your therapist, I consider myself a part of your support system.

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