Do you find yourself often feeling stressed in your day-to-day life? Do you often default to the negative? Do you notice that you hold tension in your body? By working together, I can support you. I can help you gain strength and resilience to work navigate life’s many challenges. With a background in yoga, I create a space where you can safely explore your experiences. I aim to support you in understanding your needs and coping mechanisms to ensure you reach your goals.

I offer a friendly, supportive and safe space to explore and address challenges you are facing. I have many areas of specialty including mindfulness, grounding techniques, exploring the body, deconstructing past patterns and experiences that can help address areas such as depression, stress, anxiety, anger, relationship challenges, and low self-esteem.

As a qualifying registered psychotherapist and a registered yoga teacher, I value bringing comfort, rapport, connection to our therapy so it will be the most beneficial for you! I will bring my drive and my passion for well-being and positive mental health to our work. Contact me for a free meet and greet and lets develop a plan that will work for you.