About me

Do you want to improve the relationships in our life? The relationship you have with yourself? Your children?  Your partner? Or troubling issues such as your relationship with food?  Maybe you are seeking clarity, but don’t know how or what steps are needed to move forward?

Or it could be your relationship family members , culture, religion or trauma from the past is holding you back from living a fulfilled life? ? I work with adults & young people by offering supportive counselling and coaching to help you move forward and to live a better now.

I firmly believe the way we relate to ourselves, our needs, others and the world is the key  to a peaceful contented life. I am very much interested in relationships in all forms.

Counselling for Adults – What I Provide 

I provide non-judgmental counselling and coaching to those who want to understand themselves, their family and the world around them better. Who want to revolutionise the relationships in their lives. Who dream of finding clarity on their relationships, life purpose or future. Who want to live a life with less stress, anxiety, anger or depression. Perhaps you can relate?

You won’t find me giving you advice – it’s more about working together in a safe space, supporting you explore your options & helping you find solutions that work for you. My approach will be empathetic, gentle  and affirming throughout your journey of self-discovery.

 

Multi-Culture & Religion – Understanding & Support

I am also available for clients who may feel let down or confused by their religion or cultural identity.  Or perhaps wanting to break free from feelings of shame  and confusion from their life choices.

I am first generation British Muslim and describe myself as multiracial, multi-religious and multi-cultural. I have personal experience of  interfaith relationships.

Culture and Religion can bring with it family as well as personal conflict. I offer a non-judgemental and empathetic space where you can feel heard and your feelings validated.

 

Building Better Bonds With Your Teen –  From Chaos To Calm.

Perhaps you are tired of the blowouts? The constant arguing and you just long for some peace? If you have teens in your life – yes life can feel overwhelming, but it doesn’t always have to be like this.

I offer my 8 week program online through one to one coaching supporting parents and caregivers who want to find a peaceful way of parenting their kids.

This online program uses a Polyvagal informed approach to help parents improve their relationship with the young people in their life. It’s also helpful for any parents or caregivers who feel fearful of the approaching tween and teenagers years and who feel some preventative  psychoeducation will be helpful.

My focus here is to provide you with practical strategies you can implement to improve your relationship with your family. By understanding biology through The Polyvagal Framework – it removes the critical and shaming lens so you can work  on the issues that matter.

A “What’s My State Card Game” and Activity Book is included as part of this 8 week program coaching program which parents and caregivers are encouraged to incorporate into activities with their families.

My counselling fees are £80 for a 90 minute assessment and £75.00 for a 60 minute counselling session. My 8 week online 1 to 1 parenting coaching program is £550 including resources.

You can book an initial assessment online through my website to see if we are a good fit or text for more information. 

Qualifications & Practice Details

Years in Practice: 5+ years

Prescribe Medication: No

Practical Details

Languages
Punjabi
English
Types of Clients
Young People
Adults
Older Adults
Couples
Organisations
Session Types
In Person
Online
Specialities
  • Relationship With Self
  • Relationship with Others
  • Parenting Support
  • Cultural Conflict With Family
  • Religion & Identity
  • Disordered Eating

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