About me

Hello, I’m Varsha,  the founder of Talk it Through, where we specialize in Anxiety and Relationship Therapy. Drawing from my own experiences and understanding of anxiety and relationships, I bring a unique and empathetic approach to helping individuals and couples navigate their journey together. My personal insights into the ups and downs of relationships enable me to connect deeply with my clients, guiding them through challenges and towards a stronger bond.

I offer therapy sessions in both English, Hindi, and Sindhi, I focus on providing a supportive and understanding environment. My goal is to help each individual and couple discover effective ways to communicate, resolve conflicts, and deepen their connection. I am dedicated to offering personalized support that respects the unique dynamics of each individual and couple.

Qualifications & Practice Details

License Number: 14611

License Province/Territory: ON

Years in Practice: 2+

Additional Credentials:

Areas of counseling and psychotherapy I deal with:

  • Relationship difficulties – family, partners, improving communication skills
  • Anxiety – including generalised anxiety, panic disorders, obsessive compulsive disorder
  • Depression- loss of a loved one (past or present), feeling low
  • Stress – including life stress, work stress, the stress of education
  • Personal struggles – self-esteem, self-confidence, negative self-beliefs
  • Abuse – emotional, physical, sexual, financial
  • Trauma – childhood, life events
  • Spiritual or Religious struggles

Qualifications:

  • Master's degree in Marriage and Family Therapy from The University of Akron.
  • Bachelor's degree in Human Development from Jadavpur University.
  • Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.
  • Trained in Gottman Method Couples Therapy, Cognitive Behavioural Therapy, Narrative Therapy, and Solution-Focused Brief Therapy.

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Hindi
English
Other

Sindhi

Types of Clients
Adults
Couples
Session Types
Online
Specialities

Areas of focus: Anxiety Therapy, Depression, Marriage Counselling, Premarital Counselling, Couples Therapy, Stress, Low Self Esteem.