Therapy can help you to work through your issues and goals in an environment with a trained professional. I have worked on issues that involve significant life changes including: changing schools/areas, marriage, having a baby, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes. Sessions can be held as regularly as necessary to support the changes you want to make.
Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? A time and space can be provided to focus exclusively on your needs. Sessions can be held as regularly as necessary to support the changes you want.

I am focused on delivering a professional, empathic and proactive service with a strong belief in confidentiality and respectfulness in a non-judgemental and safe environment. Specialities include person-centred therapy, solution-focused therapy, couples counselling, humanistic therapy, mindfulness