About me

Do you feel extremely overwhelmed and are unable to strike a balance between your personal and professional life? Do you feel isolated and disconnected from your surrounding and find it challenging to express it? Support is an essential tool, however starting your therapeutic journey can be daunting and finding an ‘ideal’ therapist can be equally difficult. Therapy for me, is a partnership designed to unravel life’s complexities to create a path of seeking fulfillment and a deeper understanding of one’s authentic self.

I recognize the complexity of human needs and behavior, and aim to provide individually tailored psychotherapy – making the therapeutic experience collaborative and empowering. I operate from a holistic integrative lens in which I utilize person-centered, cognitive behavioral and psychodynamic techniques to inform my practice. As a therapist of color, I deeply value your stories of courage and resilience and aim to provide a safe environment which is trusting and culturally sensitive.

In this non-judgmental and unconditionally accepting space, I am here to acknowledge and celebrate your unique lived experiences and distinct perspectives. I strive to assist in providing the resources which will aid in insight, growth and provide clarity to your vision and voice. Come on in and let’s talk it through!

Qualifications & Practice Details

License Number: P110405

License State/Territory: NY

Additional Credentials:

Ed.M. Mental Health Counseling, Teachers College, Columbia University
M.A. Psychological Counseling, Teachers College, Columbia University

Insurance Plans: Aetna, Out of Network

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Adults
Session Types
Online
Specialities

Anxiety
Depression
Life Transitions
Grief
Family and Interpersonal relationships/conflicts
Migration and cultural identity
Low Self Esteem

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