About me

Janice is a Trauma-informed, queer affirmative therapist who uses an eclectic approach to psychotherapy which borrows from CBT, REBT, SFBT, BT, EFT, IFS, and narrative therapy, among others, depending on what works best with the client. She works in areas such as  anxiety, depression, relationships, self-esteem, body image, work-life balance, and trauma. The therapeutic relationship is aimed at a collaborative, equal relationship with the client in which we try to address whatever the client wants to process and bring forward. The main focus is to create a safe, non-judgemental space for the client to explore what they wish to work on and discover/strengthen the tools to cope with it. Reach out to us to begin your journey towards better mental health today 🙂

Qualifications & Practice Details

Prescribe Medication: No

Practical Details

Languages
Hindi
English
Types of Clients
Young People
Adults
Older Adults
Couples
Families
Session Types
Online
Specialities

Trauma

Anxiety, Panic

Depression, Low Mood, Loneliness

Relationship issues, family issues, processing heartbreak

Work-life balance, Stress (academic, professional, personal)

Body image, Gender identity related issues, Self-Image

De-addiction and rehabilitation

Grieving, Loss

Parentification, Perfectionism,

Personal Growth, Self-Esteem

Start a new relationship with yourself today.

'You, First'

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