Life can sometimes bring us face-to-face with old patterns, painful memories, or emotions that feel too heavy to carry alone. These moments can leave us feeling stuck, disconnected, or uncertain about how to move forward. You don’t have to navigate this on your own. As a therapist, I strive to create a safe and collaborative space where you can be seen, heard, and witnessed, allowing you to unpack your lived experiences free of judgment. Through our work together we will explore what’s been working well while gently working through the places you feel held back so you can move towards the life you want and deserve.

I have experience working with individuals, couples and families. My approach to therapy is client-centered, recognizing you as the expert in your life, and guided by your individual needs, concerns and lived experiences. I also work closely with a team of skilled therapists at Glimmer Therapy and can help connect you with additional support if needed.

Beginning therapy can feel intimidating, and choosing the right therapist is an important step. I offer a free 15-minute consultation to discuss your current needs, and answer any questions you may have. Whether you are looking for support around anxiety/depression, parenting, relationships, family dynamics, trauma, or simply needing a safe space to be heard, I welcome you here.