Virtual Psychotherapy- Ontario and Quebec. Accepting new clients.

Holistic, Client Centered, Strength Based, Feminist, Trauma Informed, QTBIPOC, Culturally Affirming, Muslim, Community, Collective, Anti- Capitalist, Liberation

Hi! I’m Thameena. If you’re considering therapy, you’ve already taken an important step toward healing and self-discovery. In our work together, you’ll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do. As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are at with compassion, respect and understanding and I tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.

I take a holistic, strength-based, and feminist approach, integrating trauma-informed care, CBT, narrative, internal family systems, sex therapy, culturally affirming practices, somatic therapy and spiritual work to help you reconnect with yourself and live a more fulfilling life. And, along the way, you can count on me to bring humor into our sessions, as it is important to laugh even when we are struggling.

You are the expert in your own life and together we can create personalized plans and develop practical skills to gain clarity, enhance coping, nourish well-being, and navigate life’s challenges with greater insight and ease. Therapy and healing are not linear- chaotic trauma dumping, venting, crying and laughing are always welcomed.

My role is to be alongside you with guidance, information, questions, and the space for you to slow down and find your way through the hardships.  If you feel we could be a good fit, reach out, and let’s begin this journey together.

I offer 15 minute free consultations- can be booked through the booking link or through email.

Booking Link: https://holistichealingtogether.janeapp.com/#staff_member/1

Website: https://www.holistichealingtogether.com/