About me

RP, B.S, MACP, CRPO

Separation and divorce, not knowing what you actually want anymore. Wanting to find your way back to a partner who means a lot to you, but not knowing how. Whatever brought you here, you’re not alone in it.

Sometimes it’s less dramatic than a breaking point, you’ve grown into a different person than you were when the relationship started, and you’re waiting to see if your partner can meet you there. Sometimes the decision has already been made, and it’s the after that feels impossible to navigate.

Wherever you are, my work is helping you get back in touch with yourself, so you can actually tell the difference between “this connection is worth fighting for” and “it’s time to let go, with care.”

I work with individuals and couples through all of this, the uncertainty, the separation, the divorce, the mediation. For many people from South Asian and other cultural backgrounds, there’s an extra layer beneath the obvious question of “Is this right for me?” It’s “what will people think?” That question deserves space too. We look at whether what’s keeping you in the relationship is a genuine connection, or fear wearing a familiar disguise.

I try to meet you where you actually are, not where you think you should be. A lot of the early work is just helping your nervous system come down from high alert, it’s hard to think clearly about anything when you’re in survival mode. Once there’s some steadiness, we can start making decisions from a grounded place instead of a scared one. And if you’re working through this as a couple, I help hold space for the hard conversations, so however things end up, you can get there with more respect and less damage.

Qualifications & Practice Details

License Number: 13298

License Province/Territory: Ontario

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
English
Types of Clients
Young People
Adults
Older Adults
Couples
Session Types
Online
Phone
Specialities

Anxiety

Depression

Stress

Trauma

Relationship concerns

Marriage and couples counselling

Self-esteem

Identity

Grief

Life transitions and personal challenges

Couples Therapy

Separation/Divorce