Therapy should be a safe place to explore difficult topics. I aim to create a safe, accepting, and compassionate environment to facilitate growth. Therapy is also a space for building on your existing healthy strategies, exploring what is no longer working for you, learning and practicing new coping mechanisms, sharing your story in a non-judgemental environment, and creating fulfilling change.

My therapeutic philosophy focuses on a holistic approach, using a variety of therapy techniques. I work through applying the following modalities: the humanistic approach, psychodynamic, cognitive-behavioral, narrative, expressive arts, creative methods, and more. I strongly believe in the integrative model in which an eclectic style is utilized tailoring the therapy to each individual’s needs. I work in a very collaborative, empathetic, and supportive manner.