Are you searching for a culturally attuned therapist who understands the nuances of multicultural identities, family dynamics, and mental health? At Hope Springs Psychotherapy, we welcome clients seeking evidence-based therapy for anxiety, stress, trauma, relationships, and life transitions. If you are seeking self-pay options or have Aetna insurance, we are here to help you prioritize your growth and healing. As a therapist with advanced training at Columbia University, I specialize in providing compassionate, individualized psychotherapy to adults, young professionals, immigrants, and Third Culture Kids (TCKs).

As an Indian-American-Canadian who grew up across North America, Europe, Africa, and Asia, I bring lived expertise in navigating the complexities of individualistic and collectivist cultures. My work is grounded in multicultural counseling, diversity, and inclusion—ensuring every client feels seen and heard. Together we will work through and confront trauma and life stresses.

Using a blend of Emotion-Focused Therapy (EFT), Psychodynamic Therapy, and Somatic Breathwork, I help clients process repressed emotions and release tension held within the body. My integrative approach supports deep healing from cultural stress, intergenerational trauma, inner child wounds, and life adjustments, all whilst juggling family expectations.