Do you struggle with self-compassion? Is your inner critic loud? Would you like to explore and understand your triggers? I am here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, and self-compassion. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at.
I operate from a holistic, intersectional, culturally sensitive and anti-oppressive approach, cognizant of the various factors impacting an individual. I draw on various therapeutic interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, and Solution Focused Therapy, which I tailor to meet the needs of the client.
As a member of the South Asian community, I recognize the courage that it takes to access counselling services and to be vulnerable, considering that the stigma of reaching out for mental health support is strongly present in many cultures. As a result, I strive to provide a safe, inclusive, and comforting space for each client.
You can book a free meet and greet with me to learn more about how we can work together to meet your goals.
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