About me

I know you’re more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I want to help my clients show up and accept themselves as they are in their whole existence. I like to use some somatic and grounding exercises in my sessions so that clients feel less overwhelmed when they leave the therapy room.

I use evidence-based practice in addition to building a genuine connection with my clients. I help them find their intrinsic strengths and their innate ability to explore who they are and what changes they want for themselves. I also encourage my clients to see how their problems are connected to the greater context of social milieu. I use a trauma-informed approach lens to identify my client’s big T and small t traumas; I help them explore and process how that trauma manifests in their emotions, behaviors and thoughts.

There will never be a right time. One can go to therapy even during the most mundane and regular phase of life where they might feel ‘stuck’. Let’s start the journey of empowerment, self-acceptance, healing, effective communication and better quality of life together.

Qualifications & Practice Details

License Number: 44SL07029700

License State/Territory: New Jersey

Date License Granted: September 10, 2023

Insurance Plans: Aetna, Allied Benefit System, AllSavers UHC, Boon Chapman, Cigna, Golden Rule, Horizon Blue Cross Blue Shield (NJ Only), Meritain Health, Nippon, Optum Health, Oxford Health Plans, Surest, Trustmark Health Benefits, Tufts Health Plan, UHC Student Resources, UMR, United Healthcare, United Shared Services, Wellfleet

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
Types of Clients
Young People
Adults
Older Adults
Couples
Families
Groups
Session Types
Online
Phone
Specialities
  • ADHD and OCD
  • Teen Therapy
  • Pre-marital Counselling
  • Couples Counselling
  • Family Therapy
  • Domestic Violence
  • Suicidal Ideation/ Self-harm
  • Depression
  • Anxiety and Phobias
  • PTSD
  • Complex Trauma
  • Grief and Bereavement
  • Eating Disorders and Body Dysmorphia
  • Self-Esteem
  • Bipolar Disorder II
  • Social Injustice
  • Immigration and Social Identity
  • Sexual Assault