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About me

It seems like no one truly understands how challenging it is to walk the line between two cultures. On one side, there’s your family’s unique dynamics, expectations, and responsibilities. On the other, the Western norms for work, dating, parenting, and living. The combination creates a tremendous amount of stress, leaving you feeling down, anxious, depressed, and full of guilt. You know you need help setting healthy boundaries, and focusing on self-care, but you need someone who understands the challenges associated with adopting a new culture and society while staying connected and grounded with your own cultural values.

Let me help. As a second-generation South Asian immigrant, I utilize culturally responsive interventions to strengthen your personal identity while gaining self-worth. With the use of therapeutic approaches such as CBT & DBT, you’ll learn concrete tools to manage your thoughts, set healthy boundaries, and practice assertive communication.

Let’s work together to instill hope, encourage independence, and build a sense of empowerment. All while keeping your family at peace. Call or email me today to schedule a free 10-15 minute consultation. I look forward to supporting you in this journey of healing to foster your ongoing personal growth, nurturance, and self-compassion.

 

Qualifications & Practice Details

License Number: 004618

License Province/Territory: Ontario

Years in Practice: 7 + years

Additional Credentials:

College of Registered Psychotherapists of Ontario (Reg No.  004618)

Canadian Counselling and Psychotherapy Association (Reg No: 3370)

Insurance Plans: No waitlist - My services are covered by most extended health insurance plans and employee benefits.

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Young People
Adults
Older Adults
Groups
Session Types
In Person
Online
Phone
Specialities

Struggles:

Trauma /PTSD,  Anger Management, Stress Management, Intimate partner violence, Domestic Violence, Emotional Disturbance, Adjustment Issues , Family Conflicts, Grief and Loss , Life Transitions, Health and Illness, Ageing , Anxiety/panic attacks, Depression, Social  Anxiety, Generalized Anxiety disorder , Marital conflicts, Relationship Issues, Self Esteem , Self-Harm, Suicidal Ideation, Women's Issues, Childhood abuse/sexual abuse

And More!

 

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