About me

I believe body and mind are connected, and when one part of you suffers, all areas in your life are affected. A common way of dealing with stress is to suppress our feelings. This is can be an effective coping mechanism to get through a crisis but there are long-term consequences for trying to ignore the feelings we are suppressing. I believe that although we may, over time, lose conscious access to those feelings, they continue to have an impact. This can include decreased emotional and physical functioning that can lead to mental or physical illness. My approach to therapy is using a combination of different tools combining a Person Centred approach of counselling with hypnotherapy to work with the sub conscious. This holistic approach combines a number of my specialties and provides a unique and bespoke service for my clients.

I believe that therapy is a journey. I am a co-explorer with my clients as they move towards healthier living and healthier relationships. Change can be scary. It often takes courage to move towards living a fuller and more loving life. Although I cannot walk the path for my clients, I can walk along with them. I can be a deep and compassionate listener and, when needed, a guide for their healing process.

Your feelings are actually your greatest teachers. Instead of pushing them away, you can listen to what they are trying to say. Together we can find your ‘azadi’

Let’s Do this together and book your 30 minute free phone consultation today.

Qualifications & Practice Details

Years in Practice: 5 years

Member: National Counselling Accredited Register

Training:

  • Advanced Diploma in Psychotherapeutic Counselling (Ad Dip PC)
  • Diploma in Counselling Skills and Theory
  • Certificate in Hypnotherapy and Counselling Skills
  • Certificate in Hypnotherapy for Depression
  • Certificate in Hypnotherapy for Pain Management
  • Certificate in Hypnotherapy for Addictions and Habits
  • Certificate in Hypnotherapy for Anxiety and Panic
  • Certificate in Hypnotherapy for Phobias
  • Hypnotherapy for Trauma Resolution
  • Mindfulness with Anxiety and Depression
  • Reiki Level 1

Prescribe Medication: No

Practical Details

Languages
Punjabi
Types of Clients
Young People
Adults
Older Adults
Session Types
In Person
Online
Phone
Specialities

Specialising in South Asian communities counselling  and hypnotherapy

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