Sunita Benning

**Currently accepting new clients**

We carry on our day to day lives, hope for change, work hard and at times still feel like nothing is working; we feel like these challenges make it impossible to move past or live the life we intend to live. I provide counseling for individuals, families and couples of all kinds dealing with challenges that leave them feeling stuck. It is my privilege to work alongside you to provide you the space to experience, examine and process your story, while collaboratively finding ways to not only “just deal”, but eventually, build compassion and thrive.

In counseling, I am committed to helping you find a space to heal, reconnect and build respectful, loving relationships with others and yourself through seeing the value in identifying, and accessing emotions and the value in your story beyond the challenges.

Ask yourself:

• Do you feel like you have too much on your plate, have a hard time saying ‘no’ and are in turn, frustrated with yourself or others for not being able to maintain boundaries?
• Do you have a critical inner dialogue, and question whether you should be more compassionate with your self or even more critical?
• Have you been prioritizing others’ needs and neglecting yours for far too long?
• Do you have a judgmental part of you that tells you, you are ‘not enough?’
• Do you have relationships that feel exhausting because it often feels one-sided and seek mutuality?

I have experience working with a broad range of clinical issues: relational/family difficulties, anxiety, depression, self-esteem, grief/loss, parent/child conflict. I use evidence-based and collaborative approaches in my work. If you would like to connect further, please connect with me via email/phone to request a free 15 min phone consult.

Session Info: Individual – $160 /50 min session; Couple – $200/60 min session ; virtual sessions only.