Has it been a while since you’ve felt good about yourself?  Do you feel withdrawn and on edge around family and friends.  Maybe you become irritated easily. You worry things aren’t getting better. I’m glad you’re here reading this page, taking a positive step. I can help you.

You may feel nervous about counselling as you don’t know how it works. I can understand that and hope my warmth and acceptance of you will ease your fears.  As a professional, experienced therapist, I will offer you a confidential space where you can talk openly with a compassionate listener. Therapy will allow you to get to know yourself, your relationships and experiences a bit better. Together we will explore the things that are troubling you the most – whether they’re from the past or the present. This process will bring some things to light, perhaps for the first time, and allow you to see things that trouble you from a new perspective. I have found as clients learn more about themselves, they get closer to their true self and feel empowered to make the changes they desire to live a better life.

As a therapist from a south Asian background I realise therapy is still taboo, as culturally, we’re taught to ignore emotions and get on with it. The fact that you’re reading my profile shows you want change. Have a look at my website or drop me an email to find out a bit more or ask me any questions.

My practice is based in Mile End and Central London. Due to the current pandemic I am only offering remote sessions via zoom or phone.