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About me

I understand how hard it can be to reach out for help. I value you taking this first step with me, & want the rest to be a breeze. Whether you are dealing with one of the following listed issues or a few of them, the goal is to help improve your wellbeing. With 10 years of experience working with individuals who are living with mental health & addictions. I have obtained my Masters of Social work, certified in CBT l & II, certified in Trauma Informed Care, ASIST certified, & an active membership/license with social work regulatory body. Currently, I am the primary therapist for the Ontario wide online practice – Counselling For Men.

Counselling For Men offers online services throughout all of Ontario. Seen as an underserved community, we choose to emphasize on the healing of men. Regardless of identity, make an appointment if you feel connected to our services. Visit our website today to learn more & book an appointment.

Qualifications & Practice Details

License Number: 834641

License Province/Territory: Ontario

Additional Credentials:

Master of Social Work
University of Windsor

Bachelor of Social Work
York University

Social Service Worker Diploma
Sheridan College

Reconciliation Through Indigenous Education
University of British Columbia

CBT I & CBT II
Wilfred Laurier University

Trauma Informed Care
Wilfred Laurier University

ASIST certified
Applied Suicide Intervention Skills Training

Insurance Plans: Alberta Blue Cross, Canada Life/Great-West Life, Desjardins Insurance, Empire Life, First Canadian Health, Green Shield Canada, LA Capitale, LIUNA, Manulife, RWAM, SSQ Insurance, SunLife, TELUS, UV Insurance, Industrial Alliance

Prescribe Medication: No

Practical Details

Languages
Punjabi
English
Types of Clients
Young People
Adults
Couples
Families
Groups
Organisations
Session Types
Online
Phone
Specialities

Depression, Anxiety and Stress
Depression, anxiety and stress can really take a toll on our daily lives. It can cause disruptions in the way we think, eat, work, sleep, spend, communicate, etc. At Counselling for Men, we will help you get to the root of how you are feeling, and work with you to take back control of your life.

Anger Management & Emotional Regulation
Anger and difficulty regulating emotions can feel very intense. Whether we show this verbally or physically, a absence of any type of emotional regulation can destroy our relationships at work, school, home, etc. At Counselling for Men, we acknowledge that the root of anger, and the absence of emotional regulation is often hurt, fear, and frustration. Let us uncover this with you, and help you find healthier ways to express your emotions.

Couples Counselling
Relationships are complex. Whether you are struggling with life transitions, poor communication, different viewpoints, or infidelity-couples counselling is for you. At Counselling for Men, we focus less on who is wrong or right, and focus more on how we can work together to get through your issues and rebuild your relationship.

Family Counselling
Family relationships can be complex. Whether you are struggling with life transitions, poor communication, or different viewpoints - family counselling is for you. At Counselling for Men, we focus less on who is wrong or right, and focus more on how we can work together to get through collective issues and rebuild strong family relationships.

Grief Counselling
Experiencing a loss in our lives can leave us feeling sad, angry, numb, anxious, and much more. At Counselling for Men, we acknowledge all losses including the death of a loved one, a job loss, a relationship breakdown, etc. We know loss can turn your life upside down, and we are committed to assisting you rebalance yourself one day at a time

Addiction to Video Games & Social Media
Video games and social media can be useful outlets to connect with others and destress. However, when there is no moderation, video games and social media may distract us from priorities and lead to procrastination. At Counselling for Men, we acknowledge current unhealthy coping strategies, and assist you in building healthier alternatives through a harm reduction approach.

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