About me

Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, but we can learn ways to cope in these situations and train our minds to help us in times of distress. I believe that everyone has the strength within themselves to overcome their challenges and reaching out for support can be one of those strengths. I work with youth, individuals, and couples from diverse backgrounds to explore:

 

  • Life Transitions
  • Self-Worth & Meaning
  • Anxiety, Stress, or Emotional Disturbances
  • Relationships, Attachment & Interpersonal Conflict
  • Personal & Intergenerational Trauma
  • Family Dynamics & Childhood Wounds
  • BIPOC & other Cultural Issues
  • Mindfulness Practices

 

My hopes are to help you on your journey towards growth and self-discovery by using a culturally-informed practice and working together to navigate through obstacles, activate resources, and build resilient coping skills.

If you would like to know more you can explore thetherapyspace.co

Qualifications & Practice Details

License Number: 10963

License Province/Territory: ON

Date License Granted: October 25, 2021

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Bengali
English
Types of Clients
Young People
Adults
Older Adults
Couples
Session Types
Online
Phone
Specialities

Target Concerns:

  • Anxiety and other Anxiety Disorders
  • Depression and other Mood Disorders
  • Stress Management
  • Childhood Trauma / Trauma / PTSD
  • Abuse / Abuse Survivor Issues
  • BIPOC / Cultural Issues
  • Suicidal Ideation and Behaviour
  • Boderline Personality Disorder
  • Bipolar Disorder
  • Body Image and Self-Esteem Issues
  • Relationship and Family Conflict
  • Bullying
  • Attachment Issues
  • Anger Issues
  • Breakup
  • Grief / Loss
  • Life Transitions
  • Emotional Disturbances
  • Chronic Pain / Health Issues

Therapeutic Approaches:

  • Cognitive Behavioural Therapy
  • Mindfulness-Based Cognitive Therapy
  • Dialectical Behavioural Therapy
  • Narrative Therapy
  • Internal Family Systems
  • Solution-Focused Brief Therapy
  • Emotion-Focused Therapy
  • Trauma-Informed Practice

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