Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, but we can learn ways to cope in these situations and train our minds to help us in times of distress. I believe that everyone has the strength within themselves to overcome their challenges and reaching out for support can be one of those strengths. I work with youth, individuals, and couples from diverse backgrounds to explore:

• Life Transitions
• Self-Worth & Meaning
• Anxiety, Stress, or Emotional Disturbances
• Relationships, Attachment & Interpersonal Conflict
• Personal & Intergenerational Trauma
• Family Dynamics & Childhood Wounds
• BIPOC & other Cultural Issues
• Mindfulness Practices

My hopes are to help you on your journey towards growth and self-discovery by using a culturally-informed practice and working together to navigate through obstacles, activate resources, and build resilient coping skills.

If you would like to know more you can explore thetherapyspace.co