You deserve a safe, compassionate space to heal and grow. Specializing in South Asian mental health, I support individuals, couples, and families navigating anxiety, trauma, and relationship challenges. I understand the complexities of balancing izzat (family honor), parental expectations, career pressures, and mental health stigma, which can make seeking help feel overwhelming.

I also provide a culturally sensitive space for survivors of sexual assault to process their experiences and reclaim their sense of self. You are not alone. I am here to support you in your healing journey, while honoring your roots and existing resilience. I am trauma-informed, which means I prioritize your safety, autonomy, and empowerment in our work together. I offer a non-judgmental space where you can share at a pace that feels right, knowing that you will be heard and respected. Healing from trauma is a journey, and together, we will rebuild your sense of safety, trust, and emotional well-being.

I offer flexible scheduling, including evenings and weekends, to make therapy as accessible as possible. If you feel more comfortable speaking in Hindi or Urdu, I welcome you to express yourself in the language that feels most natural to you. If you’re ready to take the first step toward healing, I invite you to reach out for a complimentary 15-minute consultation, and together we can create a plan for moving forward in a way that feels right for you.