About me

Ready to reclaim your peace and pursue your true potential? I am here to accompany you on this brave journey. As a licensed therapist, I don’t just provide you a secure environment to voice your thoughts and feelings; I commit to being your steadfast ally. We’ll embark on a journey of self-discovery together, unearthing your inherent strengths, nurturing self-awareness and fostering self-acceptance. I am a firm believer that you hold the power to transform your life, no matter the challenges you’re facing – anxiety, depression, relationship stress, or something uniquely yours.

Our partnership will be about equipping you with effective coping mechanisms and innovative strategies that not just help manage your emotions and stress, but turn them into catalysts for change and growth. Together, we’ll sculpt a path that empowers you to embrace a life that’s as fulfilling as it is resilient.

Having had the privilege of working with a diverse group of individuals across all ages and walks of life, I understand that every person’s struggle is deeply personal and unique. Whether you’re battling anxiety, depression, trauma, dealing with illness, loss, or any other life challenge, I’m passionate about helping you unearth what sparks joy in your life and providing you the tools to move forward with confidence, even in the face of setbacks.

As a South Asian therapist, I bring a unique cultural competency to our sessions, understanding the nuances and complexities of our rich traditions, expectations, and societal pressures. This level of cultural cognizance allows us to address the deep-rooted, culturally-specific obstacles you may be facing, further enriching our therapeutic journey.

Envision a future where your struggles have become stepping stones to a brighter tomorrow. If you’re ready to leap towards a healthier, happier you, I am just a call away. I offer teletherapy sessions, which provides the comfort of receiving care from your preferred location, allowing you the freedom and flexibility to choose the setting where you feel most at ease. Let’s kickstart your journey with a free 15-minute consultation to discuss your goals, explore how I can support you, and start paving the way to a life of relief, connection, and most importantly – your true self.

Qualifications & Practice Details

License Number: 093225

License State/Territory: New York

Additional Credentials:

  • New Jersey, License No. 44SC06169200, as of 1/31/2023

Insurance Plans: Aetna, UnitedHealthcare, Oxford Health Plans, and Out of Pocket Payments. If you don't see your insurance listed, you might be able to use insurance and get reimbursed for out-of-network therapy! Check here: mentaya.com/b/O7YDY8cs1ckxtZKp1vAP

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Adults
Couples
Session Types
Online
Specialities

Specialties
Anxiety
Depression
Relationship Issues

Issues
Career Counseling
Coping Skills
Family Conflict
Grief
Life Transitions
Men's Issues
Peer Relationships
Self Esteem
Spirituality
Stress

Types of Therapy:
Cognitive Behavioral (CBT)
Culturally Sensitive
Motivational Interviewing
Person-Centered
Psychoanalytic
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based Therapy

Modality
Individuals
Couples