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About me

As a therapist, my goal is to connect with you, learn about your unique story, and work together to help you achieve your goals. I enjoy working with a wide variety of people with different challenges. I’m committed to helping you gain real insight and traction towards your goals. I am hesitant to pathologize and view symptoms as natural adaptations and defenses to challenging or unsafe circumstances in one’s developmental environment. Together we can explore these dynamics with curiosity and kindness and learn skills to meet these moments in new ways to experience a greater sense of choice and freedom in your life.

Whether you’re journeying through the unfamiliar, dealing with difficult life stressors, or drifting from a version of yourself that no longer fits you are; I’m here to support you on your journey. I utilize an integrative style incorporating a variety of modalities and approaches. We will work together to define your goals and identify practical solutions.

I believe that having a solid therapeutic relationship is essential to help you make your goals a reality and to create a space where you feel respected, heard, safe, and validated. I strive to cultivate an environment for clients to feel safe, vulnerable, and free from bias and judgment. I wish you all the best on your path to wellness. If you want to learn more about my counseling approach, services provided, or specialties, please email or call me to schedule a free 15 minute consultation.

Qualifications & Practice Details

License Number: 09322501

License State/Territory: New York

Date License Granted: April 18, 2022

Years in Practice: 5

Insurance Plans: Aetna, Cigna, Oscar Health, Oxford, UnitedHealthcare, and Empire BlueCross BlueShield

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Adults
Couples
Session Types
Online
Specialities

My Specialities Include: Depression, Anxiety, Relationship Issues, Career Counseling, Coping Skills, Family Conflict, Grief, Life Transitions, Marital and Pre-Marital Counseling, Men's Issues, Peer Relationships, Self Esteem, Spirituality, and Stress Management.

 

My Counseling Modalities Include: Strength-Based, Gottman Method, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), Humanistic, Person-Centered, Relational, Motivational Interviewing, Psychoanalytic, and Psychodynamic Therapies.

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