About me

Meet Sofia Noreen, a compassionate therapist dedicated to supporting individuals through life’s challenges, with expertise in areas such as anxiety, depression, identity exploration, relationships, career issues, grief and loss and self-esteem. Sofia understands the unique struggles clients face. Her sessions are tailored around the client’s needs and goals. She uses an integrative approach to meet clients’ goals. Sofia is passionate about working with individuals to integrate their mental wellness and everyday life to obtain sustainable improvements, particularly those experiencing difficulty after experiencing significant change like trauma, or loss.

As a therapist, Sofia creates a nurturing environment for growth and positive outcomes. Sofia brings a unique perspective to therapy, incorporating her lived experience as a person of colour and immigrant to offer a balanced approach. She recognizes the importance of cultural nuances and collaborates with clients to address their issues effectively. At the heart of her practice is a commitment to honouring diversity and providing culturally sensitive therapy that respects and celebrates each individual’s identity.

In therapy sessions with Sofia, clients can expect a space of reflection, empathy, and non-judgment. Through a blend of personal experiences and therapeutic modalities such as CBT, DBT, ACT, and Somatic work, Sofia empowers clients to navigate life’s complexities and develop tools for growth and change. She also utilizes a trauma-informed lens to ensure a safe and supportive environment for healing.

Qualifications & Practice Details

License Number: 13914

License Province/Territory: Ontario

Date License Granted: March 3, 2023

Years in Practice: 2

Insurance Plans: Sunlife, Madavie Blue cross. I provide invoice to my clients who have insurance other than listed here. Session receipts can be use to reimburse your payments.

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Types of Clients
Young People
Adults
Older Adults
Couples
Session Types
Online
Phone
Specialities

Anxiety, Depression, self-esteem, Trauma, grief and loss, Career and relationship issues.