About me

Growing up as a first-generation Pakistani-American woman in New York City left me feeling split between two different worlds.  It was hard to figure out my own voice amidst so much noise. Maybe you can relate to this, or maybe you feel stuck and unsure of how to move forward in your life.

As a therapist, I use a personalized approach that combines skills from different therapeutic styles to meet your needs. My goal is to help you recognize the things in life that are holding you back and decide what is truly important to you. Whether you need a space to talk or practical tools to improve your self-care and set boundaries, I will support you every step of the way.

Together, we can work collaboratively to find effective solutions. To learn more about me or schedule a free 10 minute consultation email info@sgcounselingnyc.com ( and ask for Sofia)  or visit sgcounselingnyc.com. I’m excited to have the opportunity to help you achieve your goals.

Qualifications & Practice Details

License Number: 117628-01

License State/Territory: New York

Insurance Plans: Cigna and Aetna

Prescribe Medication: No

Practical Details

Types of Clients
Young People
Session Types



First Generation Issues

Relationship Issues

Life tranisitons

Emgering Adult concerns

Peer Relationships


Women's Issues