I’m an HCPC-registered Integrative Arts Psychotherapist, working online with adults and younger people navigating change, uncertainty, and transitions in different stages of life.
People often come to therapy when something feels “off”, even if they can’t quite name what that is. You might be holding things together on the outside, but internally something feels overwhelming, confusing, or hard to make sense of.
That’s often where we begin.
What brings you here?
Many people come to therapy when life feels difficult to manage alone, and their usual ways of coping aren’t working in the same way anymore.
This might look like:
– feeling stuck in patterns that drain your energy
– carrying the weight of past experiences
– navigating loss, change, or uncertainty
– not having the words or space to process what you’re going through
– Even with supportive people around you, it can feel hard to speak honestly — whether that’s fear of burdening others or not feeling fully understood.
How I work
I offer a confidential, non-judgemental space where we can slow things down and begin to make sense of what’s happening for you.
Alongside talking, I often bring in practical tools and frameworks to help you understand your emotional world more clearly and begin to move forward in a way that feels manageable.
As an arts psychotherapist, I may also invite you to work with imagery, imagination, or creative processes when words feel limited. You don’t need to be “good at art” (there’s no such thing, really — we’re all creative in our own ways). If you’ve ever connected with a film, music, or a story, you already have the capacity for this kind of work. It’s not about skill — it’s process-led.
Online therapy
Over the years, I’ve seen how meaningful therapy can be online. Working from your own space can create a sense of ease that allows for deeper reflection.
Together, we can begin to understand your experiences, develop a clearer relationship with your emotions, and find a way forward that feels more steady and aligned.
Next steps
I offer a free 20-minute Zoom call so we can get a sense of whether we’re a good fit for what you’re looking for. I don’t take on clients unless I feel confident the space will be genuinely helpful for them. I look forward to hearing from you. Take care.
