Do you feel alone with your emotions and stuck where you are? Do you feel like none of your family or friends understand you? Do you have a lot of expectations placed on you and you do not know how to manage them? Are you expected to care for an elderly member of your family but feeling overwhelmed?

We will go on a therapeutic journey together where becoming your authentic self, expressing your emotions, and fostering growth are encouraged. We will tailor sessions to best serve you in achieving your goals. We will unravel your past which may bring up pain and happiness to fully understand the presenting issues at hand. Through this discovery of your past, self-awareness of your anxiety, depression, stress, cultural diversity issues, and/or sadness are addressed. As we time travel to the present, we will work together to develop strategies that you can use to live a fulfilled life. You deserve to have your goals fulfilled and I would love to be the guide in that journey for you,

As a South Asian myself, I understand the impact on mental health in trying to balance western and eastern ideologies and practices. At times setting boundaries with people and explaining to others such as family members or friends on why you are choosing a certain path can be exhausting. If you are trying to balance traditional values and modern lifestyles, interpersonal relationships, or managing family expectations, I am here to support you throughout.

My therapeutic style is to provide a safe and non-judgmental space to allow you to feel comfortable in sharing your past so we can work together to fulfill your goals. Through self-discovery of your past, we will develop insight which will eventually help you build upon strategies presently, to target many issues such as navigating relationships, how to tolerate distress, and stay more present with mindfulness techniques. I am fully aware that it takes a lot of courage to seek out help when you are part of a culture that have a lot of stigma around therapy however stepping into the therapeutic space will allow you to have self-compassion, become your authentic self, and take with you strategies that can help you with your daily life.

Feel free to reach out to me via email at shruthi@boldbrowntherapy.com. For more information about services, fees, and/or scheduling appointments visit www.boldbrowntherapy.com

Accepting new clients.