Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Having someone to listen, while understanding the cultural, social and individual factors involved can be hugely beneficial. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
I offer a safe, confidential space to explore your feelings, thoughts and actions, finding a way forward together. I offer an initial session at a lower cost, to explore what brings you to therapy and see if we are the right match for your needs. I offer sessions at my practice in South Woodford, and the option of online sessions if this is more suitable.
I believe anybody can benefit from counselling and would like to make my service accessible to as many as possible. I aim to accommodate individual circumstances and offer concessions where necessary. Please feel free to contact me with any queries, and I wish you all the best on your therapeutic journey.