About me

Looking for a change in your life? Feeling low, anxious, or stressed? Do you struggle with your relationships? Is there trauma or difficult experience in your past that you would like to process? Would you like to understand your thoughts and behaviours in greater depth?
I am an experienced psychotherapist practicing an integrative style that draws on the four main theoretical approaches to therapy; psychodynamic (early-life relationships), humanistic (relationship with self), existential (perspectives on life), as well as transpersonal – involving somatic, mindful and creative ways of processing complex material.
I work in a unique way that is based on your own individual needs. I believe that everyone is different and that not every modality suits everyone. I offer a warm space in which we will spend time exploring your needs and find ways to work together to better the psychological and emotional dimensions of your life.

Qualifications & Practice Details

Years in Practice: 8 years

Member: BACP

Training:

Post-Graduate Diploma in Integrative Transpersonal Psychotherapy

University Certificate Counselling and counselling skills, University of Birkbeck

Insurance Plans: United Kingdom

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
Types of Clients
Adults
Session Types
In Person
Online
Specialities

Anxiety

Depression

Stress

Relationship Issues

Communication

Dating

Life Transitions

Bicultural Identity

Interracial Relationships

Cultural Issues/Pressures

Boundaries

Confidence

Self-Esteem/Identity

Grief/Loss