n

About me

*Currently accepting new clients! Please contact me for a free 15 minute consult.*

Second-generation immigrants have the unique experience of being brought up in a different country than their parents. Due to the cultural contrasts, you may have different values from your parents as well.  Confusion, guilt, and anger are just a few feelings that children of immigrants go through, while trying to balance their inner and outer worlds. Your complex feelings and experiences may create issues related to anxiety, depression, or stress which can be difficult to navigate on our own. However, with therapy you do not have to delve into these challenges alone. It can be daunting to even acknowledge our own concerns, so I’m glad that you have already taken the first step into creating some meaningful change in your life by seeking therapy.

My passion for mental health awareness and psychotherapy started with my own challenges. As a second-generation immigrant myself, it was not until I went to therapy that I fully understood my problems, where they stemmed from, and how I could start coping with these difficulties better. I know what it feels like to be a client and understand the importance of building a strong, authentic therapeutic relationship. As your therapist, I aim to provide you with a safe, supportive space where you can freely express yourself without any judgement.

Everyone is unique, so collaboratively we can create an individualized approach that suits your needs. Along with your expertise on your life, I hope to help you navigate and take control of your mental wellbeing. Through this process of self-exploration, we can identify patterns between your thoughts and behaviours, find healthier alternatives to managing your problems, and rewrite your story. I believe everyone deserves to be heard and understood, and I would be honoured to join you on your own mental health journey as we explore your concerns.

Qualifications & Practice Details

License Number: 11701

License Province/Territory: Ontario

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Young People
Adults
Session Types
Online
Phone
Specialities

Anxiety

Depression

Intergenerational Trauma

Anger Management

Antisocial Personality

Behavioural Issues

Borderline Personality

Codependency

Coping Skills

Domestic Violence

Family Conflict

Grief

Life Transitions

Peer Relationships

Racial Identity

Self Esteem

Stress

Trauma and PTSD

Women's Issues

Leave a Review

Guests are not allowed to post a review. Please log in to review.

'You, First'

RESERVE YOUR PLACE

Reserve your place for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.

RESERVE YOUR PLACE

You have Successfully Subscribed!