My goal is to provide a therapeutic and non-judgmental space where you can feel safe and empowered. I understand that opening up and sharing vulnerable thoughts and feelings can be challenging, which is why I take the time to explore your unique needs and goals for therapy. By doing so, we can work together to create a personalized approach that best suits you.

I believe in the power of genuine connection, empathy, and openness. My approach to therapy is rooted in collaboration and working closely with my clients to develop practical tools and strategies that address their specific needs and goals. I also believe in the importance of self-care, self-compassion, and self-acceptance, and I encourage my clients to cultivate these qualities in their daily lives. Ultimately, my goal is to help my clients achieve a greater sense of peace, fulfillment, and joy in their lives.

I acknowledge that finding a therapist can be difficult so I provide a free 20 minute phone or video consultation. That way you can see if I will be a good match for you. Let’s work together to make your therapy experience enjoyable and rewarding!