You feel powerless. You lost yourself and your purpose in life. You feel stuck, hopeless and helpless. Your negative thoughts spiral out of control and you begin to question your sanity. You make excuses for their behavior and change who you are to avoid conflict. You tell yourself, “This must be my fault.” You become disconnected from your loved ones and lose value in the things you once had passion for. You live in self-blame, shame and guilt. You ask yourself, “Will I ever be good enough?”
You are a victim of Narcissistic Abuse. It’s time to break the cycle and become a survivor. I help women and men experiencing narcissistic abuse reclaim their power by putting an end to the victimization, emotional manipulation and trauma once and for all. You will learn tools to protect yourself in a safe place full of care and understanding. You deserve to heal.
Being born and raised in California and am of Pakistani descent, I understand the unique difficulties of being bi-cultural and living 2 conflicting identities. I struggled, not only by ethnicity and religion, but by gender. Being a female with a strange name striving to find how to fit into cultural and societal norms was challenging. In my personal journey of self discovery, I found the importance and value in having a therapist who understood my WHOLE self. Incorporating culture, faith and family dynamics helped guide me to finding who I truly am. I deeply understand and empathize with how our culture and background shapes who we are. I have been practicing for over 20 years in private practice, community mental health and in an inpatient psychiatric hospital. I work with trauma, depression, anxiety, panic and shame with a specialization in Narcissistic Abuse Recovery.
Our journey together is based on trust, respect and compassion. We will end the cycle of toxic relationships and you will become truly empowered. It’s time to live a fulfilling life on your terms. It would be my honor and privilege to walk with you on your journey to self love, self compassion and freedom. Call now to schedule a free 15 minute consultation.
