You’re tired of doing so much to the point where you feel burnt out, while still feel like what you’re doing isn’t enough. Sound familiar? This is such a common experience in today’s culture and society, and that doesn’t mean we need to normalize it! You want to feel grounded, connected, and supported in your relationship with others and yourself, but never learned how to be nice to yourself growing up.

I support adults and couples navigating unhappy or toxic relationships with their partners, families, or even themselves. I specialize in helping adults and couples break free of their anxieties and insecurities to live more confident, connected lives through self-compassion and breaking the cycle of intergenerational trauma.

I work with individuals from various faith and non-faith backgrounds. Your unique background and story is important to me. Navigating the counseling process can feel daunting and overwhelming. I invite you to connect with me by email to schedule a free consult to ask any and all questions you may have about the therapeutic process. I am here to support you!