About me

You’re tired of doing so much to the point where you feel burnt out, while still feel like what you’re doing isn’t enough. Sound familiar? This is such a common experience in today’s culture and society, and that doesn’t mean we need to normalize it! You want to feel grounded, connected, and supported in your relationship with others and yourself, but never learned how to be nice to yourself growing up.

I support adults and couples navigating unhappy or toxic relationships with their partners, families, or even themselves. I specialize in helping adults and couples break free of their anxieties and insecurities to live more confident, connected lives through self-compassion and breaking the cycle of intergenerational trauma.

I work with individuals from various faith and non-faith backgrounds. Your unique background and story is important to me. Navigating the counseling process can feel daunting and overwhelming. I invite you to connect with me by email to schedule a free consult to ask any and all questions you may have about the therapeutic process. I am here to support you!

Qualifications & Practice Details

License Number: 81599

License State/Territory: Texas

Years in Practice: 5

Insurance Plans: I am an out of network provider and can provide you with a Superbill to give directly to your insurance for reimbursement.

Prescribe Medication: No

Practical Details

Languages
Urdu
English
Types of Clients
Adults
Couples
Session Types
Online
Specialities
  • Intergenerational Trauma
  • Relationship Concerns
  • Burnout Recovery
  • First-generation concerns
  • Anxiety
  • Codependency
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Self Esteem

Leave a Review

Guests are not allowed to post a review. Please log in to review.

'You, First'

RESERVE YOUR PLACE

Reserve your place for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.

RESERVE YOUR PLACE

You have Successfully Subscribed!