Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don’t have to rob you of living a meaningful life.

I can support you in building skills and practicing strategies so you feel unstuck, and better able to manage your triggers. It doesn’t have to take long either – you might start to notice changes in just a few sessions! I have training in several psychotherapy options that are evidence-based, proven to be effective by research.

I will provide you with materials that support your journey (visuals/handouts) which can help you maintain your gains long after our work together! Take the first step and call me for a free consultation so we can start this journey together. Ask about a free virtual consultation session so we can meet face-to-face on screen.