Hi, my name is Sapna (she/her) and I am a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually.

I love working with adults, couples, and families dealing with grief, anxiety, depression, life transitions, and relationship challenges. I am especially passionate about working with teens/young adults (16-23 years!) on executive functioning coaching and handling the stressors of growing up in a demanding world. My passion is using cognitive behavior strategies to help challenge negative thinking and change behavior to improve your life and increase your happiness!

I believe in meeting clients where they are at with empathy, compassion, and a strengths-based approach through CBT, DBT, ACT, and Gottman specialties. I am also a National Academy of Sports Medicine Certified Personal Trainer, & so I utilize a wholistic health approach geared towards creating a healthy mind, body, & spirit through meditation and movement.

By leaning on your strengths & providing guidance, accountability, and support, I will work along with you towards a healthier and happier tomorrow. Feel free to send me an email if you’re interested and I’ll get back to you shortly. I’m here to help!