Do you find yourself repeating patterns in relationships you want to change? Have you wondered about how to understand, develop, and ground your authentic self, amidst external pressures? You may find yourself navigating situations which create overwhelming emotional experiences at times. I view therapy as a space dedicated to you, to help answer some of the questions you may have, and to help alleviate your experience of feeling overwhelmed. In my work, I aim to create an environment in which we can collaborate to gain insight into the connection between underlying emotions and one’s experiences. Through this understanding, we can work towards making meaningful changes in your life.
I value a person-centered approach as I believe that the relationship I form with each person is vital to the work I do. I draw on my foundation in psychodynamic theory to help you better understand your relationship with yourself, culture, environment, and others in your life. I integrate techniques such as cognitive-behavioral therapy (CBT), mindfulness, and values based approaches in order to meet each individual’s needs. Additionally, working with a multicultural lens in navigating intersecting identities is integral to the work I do. I specialize in areas including trauma, interpersonal and relationship concerns, transitions, identity development, the immigrant experience, and asylum work.
If you find yourself wanting to gain insight and make changes in your life, I encourage you to reach out so that we can navigate the journey together!
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