I specialize in helping highly motivated bi-cultural, interfaith and south asian couples and individuals reach their goals, build self esteem, increase confidence, and create healthy boundaries.

I use relational, experiential therapies, and interpersonal neurobiology as the context for the skills I teach.

My goal is to create a safe space where you can find meaning and cultivate fruitful relationships with yourself and with others.

My approach is collaborative. I’m an entrepreneur, psychotherapist, coach, mom and 3rd culture kid, second generation South Asian Muslim. I bring my lived experience to my work. We would work together to address your specific needs and your desired goals.

I offer a free 30 minute consultation.

For couples, I offer a pre-paid 10-session package. Each session is 2 hours long and includes time for both individual work and relationship work. I know how urgent relationship issues can feel. I can dive in and help you deal with issues such as dating, healthy conflict, discussing values, figuring out if you want to stay or go, in-law and family issues, speaking up, setting boundaries, and more.

Read more about my couples therapy and relationship work on my website: www.sanaahyder.com

My sessions are $300 per hour and couples sessions are $650 for 2 hours.

Please reach out to me via email. I look forward to hearing from you.

Ways of Working with me (virtual sessions):

– Individual Therapy

– Couples Therapy

– Supervision for Therapists and Coaches