About me

Humans are wired for social connection; we learn how to interact and survive in the world based on the relational experiences we’ve had throughout our lifetime. Sometimes, these patterns of interaction become ingrained in our brains and bodies and prevent us from authentically connecting with ourselves and others. Through our work together, we will shift these patterns into more adaptive ways of being, work toward emotional regulation, and develop a positive view of self and others.

My therapeutic approach is warm, compassionate, and nonjudgmental. I primarily work with couples and adult individuals, utilizing a relational, multicultural, and affirming lens. I believe in neuroscience, the science of attachment, and the power of relationships to foster healing and growth.

The therapeutic relationship is sacred and, according to research, a major factor in determining therapeutic outcomes. I look forward to building this relationship with you!

Qualifications & Practice Details

Prescribe Medication: No

Practical Details

Languages
Urdu
English
Types of Clients
Adults
Couples
Families
Session Types
In Person
Online
Specialities
  • Relationship issues
  • Developmental and intergenerational trauma
  • Mood disorders and emotional regulation
  • Life transitions
  • First-generation issues
  • Identity development
  • Gender and multicultural issues
  • Physical, emotional, and sexual abuse and trauma
  • Family conflict
  • Parent-child relationships

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