An empathetic counseling psychologist with experience in dealing with young adults. I’m trained in Cognitive Behavior Therapy(CBT) and believe in helping my clients attain psychological flexibility so that they can eventually cope with and come out of difficult phases in life on their own, without any external help.
My approach is designed to empower clients and facilitate lasting positive change.
– Creating change through CBT: I believe in the transformative power of therapy. My approach is rooted in Cognitive Behavioral Therapy (CBT), a proven and effective treatment modality that helps individuals overcome challenges, manage emotions, and develop healthier thought patterns and behaviors.
– Client-Centered and Collaborative: I believe that therapy is most effective when it is a collaborative process between the client and the therapist, which is why I aim at providing a warm, non-judgmental, and safe space where clients can openly express their thoughts and emotions. Together, we work towards identifying your goals, exploring underlying issues, and developing personalized strategies for change.
– Evidence-Based Techniques: My practice is rooted in evidence-based techniques that have been extensively researched and proven effective. I aim to draw upon a range of CBT interventions tailored to your specific needs, including cognitive restructuring, behavior modification, relaxation techniques, and skills training. These strategies provide practical tools to navigate life’s challenges and promote lasting change.
– Holistic Perspective: I believe in considering the whole person in our approach to therapy. I recognize that mental health is influenced by various factors such as relationships, environment, and self-care practices. By taking a holistic perspective, we address these interconnected aspects to support your overall well-being and enhance the effectiveness of therapy.
– Solution-Focused and Practical: Our goal-oriented approach focuses on practical solutions and strategies that can be implemented in your daily life. Together, we will develop skills in problem-solving, stress management, and emotion regulation, empowering you to navigate difficulties and achieve lasting results.
– Empowering Change: The ultimate aim is to empower you to become your own therapist. I will try to equip you with the tools and knowledge to navigate future challenges independently, fostering long-term resilience and well-being. My approach emphasizes providing psychoeducation, teaching you about the science behind your difficulties, and helping you develop a deeper understanding of yourself.
I am passionate about helping individuals like you achieve personal growth, emotional well-being, and a more fulfilling life. If you’re ready to embark on a journey of positive change, I will be here to support you every step of the way.
