About me

Feeling stuck and unsure about sharing what’s in your heart? Are you being extra careful with your words to avoid arguments? Or maybe feeling distant from your partner, or hurt by something they did? I get it. Many couples go through tough times like these, feeling alone and unsure. Sometimes, to avoid arguments, people either stay quiet or might yell to be heard, which can make both partners feel upset and disconnected.As someone who grew up in a South Asian family, I understand how our families and where we come from can really shape how we think, feel, and act with our loved ones.

I utilize EFT & Gottman therapy to help couples work through their negative patterns of interactions, helping them create a toolbox for improved communication & conflict mangement along with ways to emotionally regulate themselves to build a happier, closer & safe relationship. Couples can also recover from affair by learning 3 stage trust revival process.
I’m dedicated to hearing your unique story and unraveling the patterns that hold you back, aiming to foster trust, intimacy, and deeper connections. Witnessing clients evolve and relationships flourish brings me immense joy. Reach out for a free consultation. Excited to join your journey to a thriving partnership!

Qualifications & Practice Details

License Number: 008665

License Province/Territory: Ontario

Years in Practice: 9

Additional Credentials:

Externship in Emotionally Focused Therapy

Gottman Method of Couples Therapy- Level 1 & 2

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
English
Types of Clients
Adults
Couples
Session Types
In Person
Online
Specialities

Pre-marital Counselling
Infidelity/Affair
Inner child work
Relationship challenges
Marriage Counselling
Divorce/Separation
co-parenting
Breakups
Attachment informed
South-Asian Couple Therapy
South Asian cultural identity
Family Conflict