Life can feel overwhelming when you’re navigating a major transition, struggling in relationships, coping with grief or loss, facing health concerns, fertility challenges, adjusting to pregnancy or parenthood, or carrying the impact of difficult past experiences. You may find yourself feeling anxious, stuck, disconnected, overwhelmed by emotions, or unsure how to move forward. Therapy can provide a space to better understand these challenges and create meaningful change.

I work with adults and couples seeking to better understand themselves, navigate life’s challenges, and build more fulfilling relationships. I have a particular interest in supporting individuals facing fertility, pregnancy, and postpartum mental health concerns, as well as first- and second-generation immigrants navigating cultural expectations, identity, family relationships, and the unique challenges of balancing multiple cultural worlds. Together, we will identify patterns that may be contributing to distress, strengthen coping strategies, and develop more effective ways of communicating, coping, and connecting with others.

My approach is warm, collaborative, and tailored to your unique needs and goals. I draw from Interpersonal Psychotherapy (IPT),  Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT)  to help clients better understand their emotions, improve relationships, challenge unhelpful patterns, and develop lasting skills for navigating life’s challenges. I strive to create an environment where clients feel understood, supported, and empowered to make meaningful changes. If this resonates with you, I welcome the opportunity to connect.