About me

Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.

It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don’t know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space – where you longer have to ‘Just Ignore’ and can ‘Safely Explore’ your wellbeing through art in our art therapy groups in Sydney.

Qualifications & Practice Details

Member: ACA, ANZACATA

Insurance Plans: Medibank, BUPA

Prescribe Medication: No

Practical Details

Languages
Hindi
Tamil
English
Types of Clients
Young People
Adults
Older Adults
Families
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

Our Practice is based on the philosophy that we can author our life stories through self-awareness. We believe in seeing clients as a whole person -  not defining them by their diagnosis.

We strongly believes in the power of connections - to self, culture, family and community. In doing so, acknowledge and respect the signifance art practices play across different cultures.

 

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'You, First'

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Reserve your place for our acclaimed digital self-care package, You, First. You'll receive a themed mental health workbook, journal prompts, reading lists more each month. 

Registrations open on the 1st of each month for 24 hours. Spaces are limited.

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