About me

I am a Registered Clinical Counsellor of South Asian descent. I conduct counselling in-person, by phone, and online in English and Punjabi. I am a culturally competent counsellor with experience working with different cultures, including the South Asian community. I specialize in working with individuals of all ages to address anxiety, depression, and trauma issues. I provide a safe and non-judgmental space for clients to express themselves. I empathize with clients’ struggles with cultural demands and pressures and provide them with interventions and techniques to help them cope and overcome their struggles. I have experience working with Canadian-born children and their struggles with meeting the demands of both Canadian and Punjabi cultures.

I use Cognitive Behavioral Therapy (CBT), Mindfulness-Based CBT, Solution Focused Brief Therapy, Play Therapy, and Narrative Therapy. My work emphasizes using different modalities that best suit the client’s needs. I provide a holistic approach to allow clients to connect to their mind, body, and soul.

I aim to empower you by providing a safe space to voice your story. I am excited to learn about your worldviews and unique qualities. I encourage you to work through your challenges with me and work towards your journey of healing and resilience.

Qualifications & Practice Details

License Number: 20139

License Province/Territory: BC

Additional Credentials:

Master of Counselling Psychology (MCP)

Bachelor of Arts, Major in Anthropology, Minor in Sociology (BA)

Associate of Arts Degree in Psychology (AA)

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Punjabi
English
Types of Clients
Children
Young People
Adults
Couples
Organisations
Session Types
In Person
Online
Phone
Specialities
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Career Guidance
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • PTSD
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma

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