About me

As a race, humans are exceptionally capable of joining the dots and finding their own answers. My aim as a therapist is to help you rediscover your sense of hope and resilience in a safe and non-judgmental environment. My approach is integrative and involves mindfulness, evidence-based techniques, and a focus on the humanistic lens. I am trauma-informed, queer affirmative and have worked with 200 + clients dealing with concerns such as Anxiety, Depression, Identity concerns, Relationship issues, Burnout, Stress Management,  Body image, PTSD, Self-esteem issues, and feelings of shame & guilt.

I have a Master’s in Clinical psychology and 6+ experience in clinical settings working with a diverse group of individuals. This enables me to facilitate holistic development and help individuals be the best version of themselves.  If you would like me to be part of your healing journey, please reach out to me via call or message and we can schedule a 15-minute free initial consultation to understand your needs.

You can know more about me on my Instagram @innerwellnessonline

Qualifications & Practice Details

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
English
Types of Clients
Young People
Adults
Older Adults
Couples
Organisations
Session Types
Online
Phone
Specialities

Depression

Anxiety

Relationship Concerns

Burnout

Issues pertaining to identity

PTSD

Body image concerns

Anger Management

Self-esteem issues

Conflict Management

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