I work collaboratively, with the purpose of understanding your goals and learning how to reach them. Together, we can explore internal and external barriers you face and work to navigate them. I aim to create an open space, free of judgment, to explore thoughts and feelings you may not otherwise have a place to address. One of the first steps in the journey to healing is being seen and heard authentically, and in our work together we can begin there.
I combine psychodynamic, relational and mindfulness styles in my practice and tailor sessions to your individual needs. I have experience working with anxiety, depression, life transitions, relationship issues, career struggles, and experiences of racism and homophobia. I honor diversity in all of its forms.
If you are seeking extra support through difficulties you are facing, desire to break out of long-established patterns that are not serving you, or looking for a collaborator in working towards growth, I look forward to being a part of your journey. I will both support and challenge you along the way.