Feeling torn between family expectations and your own needs? Exhausted from people-pleasing, feeling unseen, or unsure how to blend who you are with where you came from? I get it.

I’m a South Asian therapist offering culturally attuned, trauma-aware care for anxiety, depression, identity concerns, relationship conflicts, and intergenerational stress. I blend client-centered and cognitive-behavioral approaches, tailoring methods to what motivates you. I’m trained in EMDR and adapt it for generational trauma. I especially enjoy working with young adults navigating life transitions, women facing fertility challenges, and overwhelmed women navigating motherhood.

My goal is to create a safe, comfortable space where we build a trusting therapeutic relationship and practical steps toward your goals.

Please note: I can only work with clients who are physically located in New Jersey at the time of the session. Reach out to schedule an intake or a free 15-minute phone consultation to see if we’re a good fit.